The Art of Mindfulness: Taking Care Of Your Here and Now Takes Care Of What's Next Too
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In our hurry to get to some perceived better place in the future, what happens to the moment we're actually in? How many of us have sacrific
Karan Scott
- 8 min
What Is Your Righting Reflex And How Can You Always Land On Your Feet?
Cats have an inbuilt balancing system called a 'righting reflex', which allows them to land on their feet more often than not and so do you!
Karan Scott
- 6 min
Spend Your Energy as Mindfully as You Spend Your Money
What if you were as careful and mindful about where your energy went as you were about where your money went? What possible difference could
Karan Scott
- 2 min
Create Mindful 'Do You' Lists Too
The Do You principle is about bringing out the best of yourself in every situation
Karan Scott
- 4 min
Be Prepared To Wait, And Ready To Go!
You're human, so it's perfectly natural for you to feel impatient with your rate of progress or success, but the woman on top of the mountai
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