How Reframing Anxiety Can Lead To Positive Change
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Conventional wisdom would have us believe that a tendency to dwell on the distant past can provoke symptoms of depression, whilst a...
Karan Scott
- 3 min
MINDSET 101: How To Overcome Anything
What can you say to yourself when you feel that you are failing... whether in the moment, in a relationship, at work, during a project, or w
Karan Scott
- 2 min
Create Mindful 'Do You' Lists Too
The Do You principle is about bringing out the best of yourself in every situation
Karan Scott
- 7 min
Wake Up To James Bond's Wokeness (No Spoilers I Promise)
So, the new James Bond film - No Time To Die - seems to have animated a section of my community, due to its apparent 'wokeness'. And this ha
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