Change Is Possible, But Willpower Alone Is Not Enough
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If you liken your willpower to the battery on your smartphone; the more you use it, the less you have. You can't expect to use your smartpho
Karan Scott
- 6 min
The Art of Mindfulness: Taking Care Of Your Here and Now Takes Care Of What's Next Too
In our hurry to get to some perceived better place in the future, what happens to the moment we're actually in? How many of us have sacrific
Karan Scott
- 6 min
Spend Your Energy as Mindfully as You Spend Your Money
What if you were as careful and mindful about where your energy went as you were about where your money went? What possible difference could
Karan Scott
- 5 min
THOUGHT EXPERIMENT: What Would Happen If You Neutralised Your Thoughts and Ego?
Do your thoughts sometimes feel overwhelming, even suffocating at times? Have you had that awful experience when you just can't get enough o
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