The Art of Mindfulness: Taking Care Of Your Here and Now Takes Care Of What's Next Too
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In our hurry to get to some perceived better place in the future, what happens to the moment we're actually in? How many of us have sacrific
Karan Scott
- 6 min
Spend Your Energy as Mindfully as You Spend Your Money
What if you were as careful and mindful about where your energy went as you were about where your money went? What possible difference could
Karan Scott
- 5 min
THOUGHT EXPERIMENT: What Would Happen If You Neutralised Your Thoughts and Ego?
Do your thoughts sometimes feel overwhelming, even suffocating at times? Have you had that awful experience when you just can't get enough o
Karan Scott
- 3 min
MINDSET 101: How To Overcome Anything
What can you say to yourself when you feel that you are failing... whether in the moment, in a relationship, at work, during a project, or w
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