How Reframing Anxiety Can Lead To Positive Change
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Conventional wisdom would have us believe that a tendency to dwell on the distant past can provoke symptoms of depression, whilst a...
Karan Scott
- 6 min
The Art of Mindfulness: Taking Care Of Your Here and Now Takes Care Of What's Next Too
In our hurry to get to some perceived better place in the future, what happens to the moment we're actually in? How many of us have sacrific
Karan Scott
- 3 min
The Only Power A Shitty Life Has Over You Is The Power You Choose To Imbue It With
Do you know why so-called Lion Tamers were able to control beasts so infinitely more powerful than they were, with a mere whip and a chair?
Karan Scott
- 5 min
THOUGHT EXPERIMENT: What Would Happen If You Neutralised Your Thoughts and Ego?
Do your thoughts sometimes feel overwhelming, even suffocating at times? Have you had that awful experience when you just can't get enough o
Karan Scott
- 5 min
The Compound Effect of Consistency
... but do you realise what all of these increments of time - however large or small - represent? The answer is progress. Whether in the mea
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