<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Karan Scott Coaching]]></title><description><![CDATA[Cognitive Behavioural Therapy (CBT) and NLP Mindset Coaching for those who want to make major shift happen in their hearts, minds and lives alike. ]]></description><link>https://www.karanscott.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 10 Jun 2026 02:34:15 GMT</lastBuildDate><atom:link href="https://www.karanscott.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Uncovering the Hidden Power Within: Demystifying Shadow Work for Personal Growth]]></title><description><![CDATA[Think of a tough time in your life which elicited negative thoughts and feelings of, e.g.: grief, anger, guilt etc. By all means name the th]]></description><link>https://www.karanscott.com/post/uncovering-the-hidden-power-within-demystifying-shadow-work-for-personal-growth</link><guid isPermaLink="false">6794eb71d0d2f00ad9d93b4b</guid><category><![CDATA[Spiritual & Philosophical]]></category><category><![CDATA[Life Coaching]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Cognitive Behavioural Therapy]]></category><pubDate>Sat, 25 Jan 2025 16:43:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_8c4f34759fee439e8516f7e672ef19e8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[How To Let Them Go]]></title><description><![CDATA[Let’s start with where you are now. Are you wrestling with the hot and raging question of How exactly are they living without me? How could ]]></description><link>https://www.karanscott.com/post/how-to-let-them-go</link><guid isPermaLink="false">66ead8356e9a6993fa79b24a</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Mental Health]]></category><category><![CDATA[Cognitive Behavioural Therapy]]></category><pubDate>Wed, 18 Sep 2024 13:52:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_fbe10a074e7243dea02d88bb06f3aa5d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[Why Arguing With Fools Is Like Playing Chess With A Pigeon]]></title><description><![CDATA[Why is arguing with fools like playing chess with a pigeon? Because it doesn't matter how masterfully tutored you've been in the theory, how]]></description><link>https://www.karanscott.com/post/2018/01/05/why-arguing-with-fools-is-like-playing-chess-with-a-pigeon</link><guid isPermaLink="false">5ce15d8a50538d01e65c466f</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Small Business Mentoring]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Young People]]></category><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Cognitive Behavioural Therapy]]></category><category><![CDATA[Mental Health]]></category><pubDate>Fri, 19 Jul 2024 10:39:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_977ded3d3e394ba095621f6026a916d0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[You Have The Power]]></title><description><![CDATA[The moral to this story is... stop looking externally for the answers you seek. The answers to e.g.: why you're not living the life you want]]></description><link>https://www.karanscott.com/post/2014/12/01/you-have-the-power</link><guid isPermaLink="false">5ce15d91762d6a0258c10d0f</guid><category><![CDATA[Spiritual & Philosophical]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Small Business Mentoring]]></category><category><![CDATA[Young People]]></category><category><![CDATA[Life Coaching]]></category><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Parenting]]></category><pubDate>Fri, 12 Jul 2024 12:59:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_2a6bd432a21c4ad59ba1741f07e02e4f.jpg/v1/fit/w_408,h_291,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[Listen To The "Do It!" Voices]]></title><description><![CDATA[When you want to jump into a pool and are worried about the water being too cold, but you know that within seconds of you entering the water]]></description><link>https://www.karanscott.com/post/2015/02/03/listen-to-the-do-it-voices</link><guid isPermaLink="false">5ce15d9192c4aa001471af56</guid><category><![CDATA[Spiritual & Philosophical]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Life Coaching]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Young People]]></category><category><![CDATA[Entrepreneurship]]></category><pubDate>Sun, 02 Jun 2024 13:20:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_f22d23efcbc3495fb6b75330d39fb611.jpg/v1/fit/w_408,h_281,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[Remember This When Life Plays Rough]]></title><description><![CDATA[Our pain and anxieties are often caused by our lack of trust in the process, and our ego's insistence on being the solver and soother of al ]]></description><link>https://www.karanscott.com/post/remember_this_when_life_plays_rough</link><guid isPermaLink="false">663df851117cd3ebfa1523c2</guid><pubDate>Thu, 23 May 2024 08:58:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_a0ed857f67ca4239839e6be2865098ad~mv2.jpg/v1/fit/w_1000,h_832,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[How Reframing Anxiety Can Lead To Positive Change]]></title><description><![CDATA[Conventional wisdom would have us believe that a tendency to dwell on the distant past can provoke symptoms of depression, whilst a...]]></description><link>https://www.karanscott.com/post/how-reframing-anxiety-can-lead-to-positive-change</link><guid isPermaLink="false">65f17c2e5e897f182987a83c</guid><category><![CDATA[Mental Health]]></category><category><![CDATA[Cognitive Behavioural Therapy]]></category><category><![CDATA[NLP]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Young People]]></category><category><![CDATA[Life Coaching]]></category><pubDate>Fri, 15 Mar 2024 14:52:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_61882b1d193646e4896cd2710a99abcc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[Change Is Possible, But Willpower Alone Is Not Enough]]></title><description><![CDATA[If you liken your willpower to the battery on your smartphone; the more you use it, the less you have. You can't expect to use your smartpho]]></description><link>https://www.karanscott.com/post/2017/11/20/change-is-possible-but-willpower-alone-is-not-enough</link><guid isPermaLink="false">5ce15d8ab8c6b601f52373b8</guid><category><![CDATA[Life Hacks]]></category><category><![CDATA[Life Coaching]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Young People]]></category><pubDate>Wed, 17 Jan 2024 14:12:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_52013bc5a5c64d6fbea7edabcdd796b7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[When A 'Ten Gallon Person' Loves 'A One Gallon Person'...]]></title><description><![CDATA[It took me 24 years in a relationship, and several years after its demise, to learn this piece of valuable wisdom. It's short and sweet,...]]></description><link>https://www.karanscott.com/post/when-a-ten-gallon-person-loves-a-one-gallon-person</link><guid isPermaLink="false">655b2596f26753ab93a77186</guid><pubDate>Mon, 20 Nov 2023 12:39:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_555468ff4ecc4cac8a5291f1e1ca3a37~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[The Art of Mindfulness: Taking Care Of Your Here and Now Takes Care Of What's Next Too]]></title><description><![CDATA[In our hurry to get to some perceived better place in the future, what happens to the moment we're actually in? How many of us have sacrific]]></description><link>https://www.karanscott.com/post/the-art-of-mindfulness-taking-care-of-your-here-and-now-takes-care-of-what-s-next-too</link><guid isPermaLink="false">65378746a628e0a201989db1</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Spiritual & Philosophical]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[NLP]]></category><pubDate>Tue, 24 Oct 2023 14:25:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_b51c38127d774cf585ef3b95fe46b8ac~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[What Is Your Righting Reflex And How Can You Always Land On Your Feet?]]></title><description><![CDATA[Cats have an inbuilt balancing system called a 'righting reflex', which allows them to land on their feet more often than not and so do you!]]></description><link>https://www.karanscott.com/post/let-s-discuss-your-righting-reflex-and-how-to-always-land-on-your-feet</link><guid isPermaLink="false">651fbaa8a697e7f79eecb6da</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Spiritual & Philosophical]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Wisdom]]></category><pubDate>Fri, 06 Oct 2023 11:49:19 GMT</pubDate><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[The Only Power A Shitty Life Has Over You Is The Power You Choose To Imbue It With]]></title><description><![CDATA[Do you know why so-called Lion Tamers were able to control beasts so infinitely more powerful than they were, with a mere whip and a chair?]]></description><link>https://www.karanscott.com/post/the-only-power-a-shitty-life-has-over-you-is-the-power-you-choose-to-imbue-it-with</link><guid isPermaLink="false">63ceb3769e44990e0f8c81fa</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[NLP]]></category><category><![CDATA[Cognitive Behavioural Therapy]]></category><category><![CDATA[Life Hacks]]></category><pubDate>Mon, 23 Jan 2023 16:41:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_6cf796974ae841868586056eee20013d~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[Spend Your Energy as Mindfully as You Spend Your Money]]></title><description><![CDATA[What if you were as careful and mindful about where your energy went as you were about where your money went? What possible difference could]]></description><link>https://www.karanscott.com/post/spend-your-energy-as-mindfully-as-you-spend-your-money</link><guid isPermaLink="false">63721e76a7b1b4f2fafd5311</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Small Business Mentoring]]></category><category><![CDATA[Young People]]></category><category><![CDATA[Spiritual & Philosophical]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Wisdom]]></category><pubDate>Mon, 14 Nov 2022 17:51:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_1786fe3b43834d37818de35a3873de66~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[A Student's Guide to Voting in a General Election]]></title><description><![CDATA[As a mum of a first-year student located in a university too far away to just pop back home and vote mid-semester, I have done a little rese]]></description><link>https://www.karanscott.com/post/a-student-s-guide-to-voting-in-a-general-election</link><guid isPermaLink="false">635253ea67d50759e5a08d2f</guid><category><![CDATA[Young People]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Wisdom]]></category><pubDate>Fri, 21 Oct 2022 09:42:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_08517f6db2cd424c84563381588f11c6~mv2.jpg/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[What A Child's Shape Sorter Can Teach Us About the Peace Found in Non-Attachment]]></title><description><![CDATA[When I was younger, even as recently as a decade ago, I was convinced that the pure force of my will would ensure I achieved anything I...]]></description><link>https://www.karanscott.com/post/what-a-child-s-shape-sorter-can-teach-us-about-the-peace-found-in-non-attachment</link><guid isPermaLink="false">630de2b374b90191a9b1c9b4</guid><pubDate>Fri, 30 Sep 2022 09:44:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_da18aa23116c4499b1650c514d62e26a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[THOUGHT EXPERIMENT: What Would Happen If You Neutralised Your Thoughts and Ego?]]></title><description><![CDATA[Do your thoughts sometimes feel overwhelming, even suffocating at times? Have you had that awful experience when you just can't get enough o]]></description><link>https://www.karanscott.com/post/thought-experiment-what-would-happen-if-you-neutralised-your-thoughts-and-ego</link><guid isPermaLink="false">6263f9c20bd6df02bf28c8b7</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Young People]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[NLP]]></category><pubDate>Thu, 28 Apr 2022 16:59:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_e66dfeda279f4fd3abbff40a60dc9009~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[MINDSET 101: How To Overcome Anything]]></title><description><![CDATA[What can you say to yourself when you feel that you are failing... whether in the moment, in a relationship, at work, during a project, or w]]></description><link>https://www.karanscott.com/post/mindset-101-how-to-overcome-anything</link><guid isPermaLink="false">6235c73988bfa2e932475222</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Small Business Mentoring]]></category><category><![CDATA[Young People]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Relationships]]></category><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Mental Health]]></category><pubDate>Sat, 19 Mar 2022 18:24:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_fe4352f3d40842f792d1c63ab174b9b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[The Compound Effect of Consistency]]></title><description><![CDATA[... but do you realise what all of these increments of time - however large or small - represent? The answer is progress. Whether in the mea]]></description><link>https://www.karanscott.com/post/the-compound-effect-of-consistency</link><guid isPermaLink="false">621a411090acf858066eaa48</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Productivity]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[NLP]]></category><pubDate>Mon, 28 Feb 2022 09:55:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_205f04a612ef4e3cb6a09e01307781e7~mv2.jpg/v1/fit/w_1000,h_872,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[Don't Let Your Emotions Write Cheques Your Self Can't Cash]]></title><description><![CDATA[The next time you're on the cusp of exclaiming: "I'm angry!" or "I'm sad" press your inner pause button and reframe it. Intead of programmin]]></description><link>https://www.karanscott.com/post/don-t-let-your-emotions-write-cheques-your-self-can-t-cash</link><guid isPermaLink="false">6218a59cd685bb661bee885f</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Young People]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[NLP]]></category><pubDate>Fri, 25 Feb 2022 11:19:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_75437771571f4c13a29daf36f4fd971d~mv2.jpg/v1/fit/w_971,h_583,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item><item><title><![CDATA[Create Mindful 'Do You' Lists Too]]></title><description><![CDATA[The Do You principle is about bringing out the best of yourself in every situation]]></description><link>https://www.karanscott.com/post/create-mindful-do-you-lists-too</link><guid isPermaLink="false">6215f72b1ebfbb6e157b0da2</guid><category><![CDATA[Life Coaching]]></category><category><![CDATA[Spiritual & Philosophical]]></category><category><![CDATA[Life Hacks]]></category><category><![CDATA[Wisdom]]></category><category><![CDATA[Mental Health]]></category><pubDate>Wed, 23 Feb 2022 11:27:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/56caba_d1d868c048eb44f7bc76773054fba760~mv2.jpg/v1/fit/w_874,h_584,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Karan Scott</dc:creator></item></channel></rss>