Refuse To Fear
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That arch nemesis that once would have destroyed you, will now seem more like an inconvenience than a debilitating force. You’re in control
Karan Scott
- 4 min
How To Get What You Want
Having found yourself some quiet alone time, for a minimum of 20 minutes, close your eyes and focus on your breathing for a few moments. Foc
Karan Scott
- 4 min
Accepting Yourself Just The Way You Are
Try this: Grab a piece of paper and a pen and write down for me 10 things you are truly great at – 10 things that make you perfectly you –
Karan Scott
- 4 min
The Great Escape From Between A Rock & A Hard Place
Fear of the unknown is a common motivational default, when we're placed between a rock and a hard place, and can lead us into shrugging ours
Karan Scott
- 2 min
Occam's Razor & The Duck
When events conspire to bemuse or annoy, look for the simplest explanation and refrain from adding layers of supposition, suspicion, bias, e
Karan Scott
- 2 min
Get Out From Under
Life can become too much all of a sudden, and all at once, and you may feel like you want the world to stop revolving for a minute, so you c
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