Change Is Possible, But Willpower Alone Is Not Enough
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If you liken your willpower to the battery on your smartphone; the more you use it, the less you have. You can't expect to use your smartpho
Karan Scott
- 5 min
The Compound Effect of Consistency
... but do you realise what all of these increments of time - however large or small - represent? The answer is progress. Whether in the mea
Karan Scott
- 2 min
Create Mindful 'Do You' Lists Too
The Do You principle is about bringing out the best of yourself in every situation
Karan Scott
- 4 min
Be Prepared To Wait, And Ready To Go!
You're human, so it's perfectly natural for you to feel impatient with your rate of progress or success, but the woman on top of the mountai
Karan Scott
- 3 min
The Best Christmas Present You Could Ever Open Is A More Evolved Self
Have you seen the recent news reports which suggest that, due to a shortage of drivers and workers, the UK is likely to experience a...
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