How Reframing Anxiety Can Lead To Positive Change
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Conventional wisdom would have us believe that a tendency to dwell on the distant past can provoke symptoms of depression, whilst a...
Karan Scott
- 7 min
Change Is Possible, But Willpower Alone Is Not Enough
If you liken your willpower to the battery on your smartphone; the more you use it, the less you have. You can't expect to use your smartpho
Karan Scott
- 6 min
The Art of Mindfulness: Taking Care Of Your Here and Now Takes Care Of What's Next Too
In our hurry to get to some perceived better place in the future, what happens to the moment we're actually in? How many of us have sacrific
Karan Scott
- 8 min
What Is Your Righting Reflex And How Can You Always Land On Your Feet?
Cats have an inbuilt balancing system called a 'righting reflex', which allows them to land on their feet more often than not and so do you!
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