The Art of Mindfulness: Taking Care Of Your Here and Now Takes Care Of What's Next Too
top of page
Search
In our hurry to get to some perceived better place in the future, what happens to the moment we're actually in? How many of us have sacrific
Karan Scott
- 6 min
Spend Your Energy as Mindfully as You Spend Your Money
What if you were as careful and mindful about where your energy went as you were about where your money went? What possible difference could
Karan Scott
- 5 min
The Compound Effect of Consistency
... but do you realise what all of these increments of time - however large or small - represent? The answer is progress. Whether in the mea
Karan Scott
- 2 min
Create Mindful 'Do You' Lists Too
The Do You principle is about bringing out the best of yourself in every situation
Karan Scott
- 7 min
Wake Up To James Bond's Wokeness (No Spoilers I Promise)
So, the new James Bond film - No Time To Die - seems to have animated a section of my community, due to its apparent 'wokeness'. And this ha
bottom of page