Change Is Possible, But Willpower Alone Is Not Enough
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If you liken your willpower to the battery on your smartphone; the more you use it, the less you have. You can't expect to use your smartpho
Karan Scott
- 5 min
Change Is Hard So Just Be Better Than Yesterday, Every Day
How much do you want to improve in a certain area of your life or skill set, 50%, 100% how about a 1000%? Are you now sweating blood at the
Karan Scott
- 11 min
Self-Mastery: Knowing You Can But Deciding You Won't
Do you think you've achieved self-mastery? Can you control yourself in all circumstances, be it resisting cake or an invitation to an argume
Karan Scott
- 7 min
Bottled Emotions Are Toxic!
Your emotions control your thinking, behaviour and actions. Your emotions also control your physical body, as much as your body effects your
Karan Scott
- 6 min
Simple Goal Setting Hack: Let's Get You Unstuck
The strength you need will come to you through small and infinite choices every day. You don't decide on a goal (to lose a stone, write a bo
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