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How Much? By When?

Once you have defined what your goals actually are, use the SMART Goals device to convert them into Specific, Measurable, Achievable, Realistic and Timely objectives. Then you must believe, for all you're worth, that you will achieve them, whilst working flat out to achieve them.

Your brain is a goal-seeking organism, and whatever objective you task it with, your subconscious mind will work tirelessly 24/7 to achieve it. When you repeatedly concentrate, focus and apply yourself to your goals, structural tension is increased in the brain. Don't worry, this is a good thing and it serves you well.


Structural tension is caused when your brain wants to close the gap between your current reality and the vision of a goal you have. By constantly repeating and visualising what your goals are, the structural tension is maintained or increased, which means your subconscious mind continues in its quest to fulfill them.

For the full power of your subconscious mind to be released, you must feed it two vital ingredients: 1) How much? 2) By when? Now, when you consider these two factors, you must phrase them in such a way that their success can be measured by anyone. For example; there is no point setting a target weight loss goal of five pounds, if no one knows your starting weight. The more powerful alternative would be to note your starting weight as i.e.: 140lbs, and state that you will weigh 135lbs by 31 January 2015. This way anyone can observe you on the scales, on 31 January 2015, and see if you weigh 135lbs, or less, or not

Do you see how this example goal meets the Specific, Measurable, Achievable, Realistic and Timely objectives?

You have to be as specific as possible, because vague goals produce vague results. Include every variable; the make, model, year, colour, version, size, weight, shape, content, material...every single detail you can think of, desire and imagine.

When SMART Goals are not employed, it is something you merely want, or are wishing for; it's a preference, a good idea...there's no intention behind achieving it. Intention is everything. Where intention flows, energy goes.

For the power of the subconscious mind to be activated, you must give it how much and by when?


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