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Being a teenager is not easy, what with puberty, peer pressure, and then exams on top. It's no wonder self-doubt and anxiety can creep in and make everything more challenging and intense.


So, what can be done to help?


Well, this guided mediation for a start, where the temporary disconnection from the outside world and a renewed connection with a sense of self, will help to empower a higher degree of self-belief and confidence. 


Written specifically for 13-19 year olds, and particularly during exam season, this guided meditation will guide you towards full relaxation and self-belief, and all within 21 minutes.


Download once to keep and replay forever.


All guided meditation downloads are non-returnable and non-refundable.

Believe in Yourself Guided Meditation

  • Artist; Karan Scott

    File Type: MP3

    File Size: 28.6MB

    Duration: 21 Minutes

    Sounds: Dunbarton Medititive Ambient Soundscape for Learning & Relaxing by Alan Frijns

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