Transformational Coaching Resources
Cognitive Behavioural Therapy
CBT is a highly effective and popular form of psychotherapy, which has become the treatment of choice for many conditions such as anxiety, depression, anger management, insomnia, and chronic pain; in addition to other general and undesirable thought or behaviour patterns.
NLP relates to the internal systems we use subconsciously to gather and process the information we receive through our five senses, which helps create our reality.
It is therefore possible for you to change your reality, simply by reprogramming how you process that sensory information, safely and effectively.
The Midlife Awakening Course
This course was created for those who may have reached a certain age and begun to ponder the meaning of life, love and the universe - and whether there is more to our existence than currently meets the eye. Spoiler Alert: There is!
A narrated online course with full colour downloadable course materials for restless, questioning and open minds.
You do not need to sit cross-legged half way up a mountain to elicit inner peace, you need only be still in the quiet.
To help you, I have recorded and curated a small library of guided mediations and soothing ambient soundscapes, which are now available for you to download.
Daily Motivational Emails
Start every day in a strong mindset to help hurdle those challenges you know are likely coming your way. Simply subscribe to my Daily Motivational email service for a dose of motivation, or inspiration, wisdom, a little humour, a touch of philosophy and so much more.
Receive your Daily Motivational emails at 6am, and own the day from the get go.
1-2-1 Mindset Coaching Days
Each year I make a limited number of coaching days available for people who wish to immerse themselves into more than 8 hours of intense 1-2-1 performance mindset coaching with me - and all whilst enjoying delicious food, beautiful scenery and the sumptuous, private surroundings of a 4-star hotel.
What could you achieve and heal in an exclusive 8 hour 1-2-1 coaching session?
Why Mindset Coaching?
Because we all have mountains to climb and goals to achieve, and you are more likely to succeed with the qualified help and support of someone who actually cares and knows what they're doing, than by continuing alone.
You would never climb Mount Everest without an experienced guide, or their invaluable tools, experience, training, learning and insights, would you?
Mindset coaching is particularly helpful for those looking to grow beyond all they have accomplished on their own to date, and who may be aching to level up and burst out of their current confines, whatever they may be.
Are you ready for more? Are you ready to climb out from where you are?
From the start, Karan "got me". Our initial phone call got my potential in motion; she had gifted me with the confidence to change before we'd even met.
I spent the day with Karan, who made me feel welcome and nurtured. I was comfortable to share the areas of my life I wanted support with, and we soon got cracking.
Lots to digest, but Karan supplied very professional and comprehensive resources, ensuring I could listen and absorb on the day, but enabled me to refer to my very own "life coach bible" whenever I needed.
I thoroughly recommend Karan and hope to stay in touch in the future.
As a busy professional, it's great to reach out and seek advice on how to improve yourself and stretch your boundaries.
For the past two years, I have been using Karan's services for Life Coaching.
Karan is great! Really brings out the best in you and helps you focus on the positive aspects of your life.
I am very happy to recommend Karan's coaching.